#TakeCharge Of Your Safety By Learning The Art Of Self-Defense

 

Women have been taught since their childhood to be safe. Now we think is the time to be safe by learning the art of self defense. Not hiding behind the closed doors. Come out and #takecharge!

Self-defense has various steps-

  1. “Be alert” while you are alone or traveling.
  2. “Understanding and evaluating the situation” which could be eve teasing, stalking or simple staring etc.
  3. “Acting mindfully” in response to these first signs of attack.
  4. “Confronting (if required) the situation”, in the way you come out safe from the situation.
  5. “Grappling/ fighting (if required)”, it could be a defend or an attack to save yourself.
  6. And most, importantly an “escape” to save your life.

Grappling or fighting is one of the last part of the self-defense and to be used only if required to save yourself. But before we learn grappling or fighting, number of things should be learnt and perceived to make ourselves safe in day to day living. 

 

Here we give you a few tips when you are alone and faced with unwanted attention.

?Being mentally alert is the best weapon you can have; the attacker always plans the attack before he attacks you. If you stay alert, you can recognize the early signs of attack and avoid a fatal situation in future.

Be confident and empower yourself and stay safe.


This article was originally published here by Komal Bansal founder KBK Raksha, working in the field of women and child empowerment.

 

 


SHEROES
SHEROES - lives and stories of women we are and we want to be. Connecting the dots. Moving the needle. Also world's largest community of women, based out of India. Meet us at www.sheroes.in @SHEROESIndia facebook.com/SHEROESIndia

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