“STRESS” – That 6 letter dreaded word! Stress can be the cause or / and effect of many a physical ailment, emotional upheaval, mental discord and dissonance, financial turmoil, and lack of a social life. Stress can be the one single cause that prevents many of us from doing our best in life. Stress can be the cause for many of us to stay awake all night. Bottomline, stress can be manifested due to several things in life, and stress has many manifestations in our lives.
As I observe, converse and interact with working women (especially working mothers) in India, I find that they are probably and possibly the “most stressed out” profile of people.The sheer diversity and complexity of issues women deal with on a regular basis is mind-boggling. Issues from demands of the workplace, office politics, marital discord, extra-marital affairs, new age parenting and dealing with the children of today’s era, self-confidence, sheer anxiety of dealing with every-day operations (the house-help, the cooking, the home maintenance, etc.), exhaustion and health issues, dealing with expectations of family / extended family, lack of “ME” time, financial woes, depression, etc. After all being a working woman does come with its share of challenges. Click here to read the multi-dimensional issues that she deals with.
As I look back at my own career and life, I strongly believe that 2 things can help the cause of “working women” / “working mothers” to deal with stress.
1) Learning to say NO. Click here to read my earlier post on this
2) Asking for help
In this post, I’m going to share a few tips and pointers for working women based on my personal experiences.
“Refusing to ask for help when you need it is refusing someone the chance to be helpful.” BY RicOcasek
1) The easiest way to get help is to ASK for it
Don't be shy asking for help. It doesn't mean you're weak, it only means you're wise"
A lot of us find it hard to ask for help. I speak from experience here! I don’t know if it is due to our culture, upbringing, education or just the way we are wired. But I used to find it very very hard to ask for help. Until I became a mother. I then realized that it would be impossible to survive without help. So I asked for help. I used to feel very uncomfortable initially, but I learned over time. Today, I don’t think twice.
So, the important take-away
a) Be clear about what exactly you want help for. For e.g: “I need help at home in the morning” V/S “I need help from 7 AM to 8 AM to help me with cooking”
b) The easiest way to get help is to ASK for it
c) Sometimes the best way to ask for help is to understand “how to do it”, and “to get it done”
2) Too much help is not good either
Remember, if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others.” BY Audrey Hepburn
While asking for help is great, I know of too many women who ask for help for everything under the sun. To the extent that they just cannot do even basic things themselves. I know of women who don’t know how to draw money from an ATM or even women who don’t know where and how to buy vegetables!That is not good either. Simply because when you try and do something yourself, there is great learning in the experience. And with learning comes growth and self-confie
So, the important take-away
a) Think before you ask for help. Answer honestly whether the reason you are asking for help is due to lack time, lack of ability or your habit of asking for help
3) Professional Help is fine too, nothing taboo about it
We can't help everyone, but everyone can help someone.” BY Ronald Reagan
A lot of us are uncomfortable about hiring professional help for many things. Reasons range from lack of awareness on the kind of services in the market, to it being the first time you are asking for help, to that is just not the way it was always done. As an example, most Indian homes go through the annual house cleaning exercise during a festival like Diwali. It takes time, effort, can be exhausting and many times you’re not happy with the outcome. Last year, we hired professional cleaners for the job. They did a fantastic job and the house looked “brand sparkling clean and new”. It came at a price we were willing to pay.We wondered why we had not done it before. Check this interesting link on Life as a Service. There are so many interesting services out there, and so many service models which provide help.
So, the important take-away
a) Be aware of the kind of services in the market for different things. Read, speak to people and share your issues / solutions.
b) Be clear on how much you are willing to pay for a service
4) Self-Help is the BESTHELP
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.” BY Dave Pelzer
So, the important take-away
a) Before you ask for help, try doing it yourself
b) Sometimes, the best help you can do to yourself is to find effective ways to “do things. There is no need to re-invent the wheel for everything! Someone somewhere has done it before. Try to re-use the approach / methodology in your own context
c) Sometimes not to help someone is the best help
So as I sign-off, I leave you with a few questions…
Do you ask for help? NEVER? Hmm.. You get D-
Do you ask for help? ALWAYS?Hmm…You get D-
Do you ask for help? Sometimes based on the need / situation? Great! – You get A
Can you do better?Worth a thought and a comment .